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‘A’ TO ‘Z’ OF STRESS MANAGEMENT

• Always take time for yourself, at least30 minutes per day.
• Be aware of your own stress meter:Know when to step back and cool down.
• Concentrate on controlling your ownsituation, without controlling everybodyelse.
• Daily exercise will burn off the stresschemicals.
• Eat lots of fresh fruit, veggies, bread andwater, give your body the best for it toperform at its best.
• Forgive others, don't hold grudges and betolerant -- not everyone is as capable as you.
• Gain perspective on things, howimportant is the issue?
• Hugs, kisses and laughter: Have fun anddon't be afraid to share your feelingswith others.
• Identify stressors and plan to deal withthem better next time.
• Judge your own performance realistically;don't set goals out of your own reach.
• Keep a positive attitude, your outlook willinfluence outcomes and the way others treatyou.
• Limit alcohol, drugs and other stimulants,they affect your perception and behaviour.
• Manage money well, seek advice and save atleast 10 per cent of what you earn.
• No is a word you need to learn to use withoutfeeling guilty.
• Outdoor activities by yourself, or with friendsand family, can be a great way to relax.
• Play your favourite music rather thanwatching television.
• Quit bad habits.
• Relationships: Nurture and enjoy them,learn to listen more and talk less.
• Sleep well, with a firm mattress and asupportive pillow; don't overheat yourselfand allow plenty of ventilation.
• Treat yourself once a week with a massage,dinner out, the movies: Moderation is the key.
• Understand things from the other person'spoint of view.
• Verify information from the sourcebefore exploding.
• Worry less, it really does not get thingscompleted better or quicker.
• Xpress: Make a regular retreat to yourfavourite space, make holidays part ofyour yearly plan and budget.
• Yearly goal setting: Plan what you wantto achieve based on your priorities inyour career, relationships, etc.
• Zest for life: Each day is a gift, smileand be thankful that you are a part ofthe bigger picture.

Keep Walking.....

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times. So, keep walking...

Does Your Blood Type Reveal Your Personality?????

Accord ing to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?

TYPE O:
You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.

TYPE A:
You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.

TYPE B:
You're a rugged individualist, who's str aightforwa rd and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.

TYPE AB:
Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.

Why Teachers are So Stressed...check it out!

When in School we always wondered why teachers always seemed so mad
Now we know the reason….coz they are so stressed out kids, Why??????? Read below the essays to know

Want more?................... Check out these Mathematics geniuses…